I am thinking of making the following points:
- Accept your creatureliness and mortality
- Set clear and realistic goals
- Just say NO!
- Use tools such as google calendar to manage your time.
- Plan the week together with your wife (if married).
- Read books such as Seven Habits of Highly Effective People.
- Empower your staff (if you supervise others).
- Block out times for specific tasks
- Don't get isolated.
- In teaching and research get a mentor.
- Protect your mental health.
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